The Secret to Carb Loading and Carb Depletion

Posted by Sarah on February 12, 2015 in Muscle and fitness |

This process of manipulating carb and water intakes is one of several ways to get into the best contest shape possible. The theory behind this process is that by carb loading, i.e. a high intake of carbohydrate after a period of carb depletion, muscles fill with higher than normal levels of glycogen, the pure form […]